Running Log – 2012

-Winter 2011 / Spring 2012-
[2011 Running Log here…]

Goal: November 19th Haven’s Trail – Less than 30min!
GOAL COMPLETED!! Haven’s Time: 26:12!

Next Goal Up:
Run the 39.3 Challenge!

Hospital Hill Run Goal 2012: Beat last year’s time — Sub 1:54:51

Jan 3rd – 25 min treadmill hill 5, 7.6 speed
Jan 4th – 28 min treadmill hill 6, 7.1 speed
Jan 6th – 30 min, video treadmill 6.0 speed
Jan 7th – 14.92 Miles on Gary L. Haller Trail, 9:40 pace
Jan 8th – 3.26 Mile on New Route, 8:37 pace
Jan 9th – 29 min treadmill hill 7, 6.7 speed
Jan 10th – 33 min treadmill hill 8, 6.7 speed
Jan 14th – 5k at KBP, 36:36, 11:42 pace
Jan 15th – 5k at KBP, 28:46, 9:17 pace
Jan 16th – 5k at KBP, 28:28, 9:11 pace
Jan 17th – 20 min treadmill, hill 6, 6.7 speed
Jan 18th – 30 min weights/stair – run break
Jan 25th – 20 min treadmill home
Jan 26th – 30 min treadmill, random 6, 6.7 – 7.6
Jan 27th – 1.96 Miles @ Closed KBP
Jan 28th – 4.59 Miles @ Lansing Squares
Jan 29th – 2.11 Miles @ Closed KBP
Jan 31st – 3.81 Miles, 30:01, 7:53 pace

January Total – 18 Runs

Feb 2nd – 35 min, home treadmill, 6.8-7.0
Feb 5th – 5.15 Miles (8k trail race), 47:07, 9:09 pace
Feb 9th – 45 min, home treadmill, 6.4-6.5
Feb 11th – 42 min, home treadmill, 5.8-6.4
Feb 15th – 47 min, home treadmill, 6.3
Feb 16th – 38 min, home treadmill, 6.3
Feb 17th –4.18 Miles, 33:53, 8:07 pace
Feb 18th – 2.17 @ KBP
Feb 18th – 1.27 Quick hill work
Feb 20th – 28 min, home treadmill, 6.2
Feb 21st – 28 min, home treadmill
Feb 26th – 3.5 miles, 7:55 pace
Feb 27th – 30 min treadmill, 6.7, random

February Total – 13 Runs

Mar 1st – 2.12 miles, 8:38 pace
Mar 2nd – 5.1 miles, 8:34 pace
March 3rd – 3.1 miles, trail run, 9:36 pace

Hospital Hill Run Training Week 1
March 4th – 3.1, 30:17, 9:46
March 6th – 3.6, 26:57, 8:42 trail
March 7th – 24min treadmill/weights

Hospital Hill Run Training Week 2
March 11th – 9.1 miles, 1:24:44, 9:19 pace
March 13th – 3.83 miles @ the River, 32:51, 8:34 pace Nike+
March 15th – 3.1 miles, 31:18 trail run, 10:06 pace

Hospital Hill Run Training Week 3
March 18th – 3.05 Mile Trail Run
March 19th – 3.67 Miles – Speed Work/Fartleks
March 20th – 7.02 Miles “Long Run”
March 22nd – 3.28 Miles – Speed Work/Fartleks
March 24th – 5 mile bike ride / cross train

Hospital Hill Run Training Week 4
March 25th – 7.1 Miles … long run?
March 27th – Weights/27 Minutes Treadmill Hill 7, 7.6 Speed (good one!)
March 28th – 4.17 Miles, 8:15pace

March Total – 16 Runs

Hospital Hill Run Training Week 5
April 1st – 2.92 Trail miles
April 2nd – Weights/22 min treadmill 7.6 random 6
April 4th – 5.56 Trail miles
April 5th – 3.52 Miles @ 8:23/mi
April 6th – 5.66 Miles @8:23/mi

Hospital Hill Run Training Week 6
April 8th – 6.85 Miles @ 8:07/mi
April 9th – Weights/Cross Train/StairMaster
April 10th – 30minutes treadmill easy (random 5, 5.5)
April 12th – 3.17 @ 13:19/mi

Hospital Hill Run Training Week 7
April 14th – 13.1 @ 7:56/mi (Rock The Parkway)
April 15th – 2.44 @ 15:01/mi
April 17th – 2.5 @ 7:11/mi
April 19th – 2.41 @ 8:52/mi

Hospital Hill Run Training Week 8
April 22nd – 13.1 @ 8:27/mi (Kansas Half-Marathon)
April 26th – 2.16 @ 8:52

Hospital Hill Run Training Week 9
April 29th – 5.00 @ 8:31
May 2nd – 3.00 @ 7:49

April Total – 15 Runs

Hospital Hill Run Training Week 10
May 5th – 2.51 @ 7:30
May 6th – 5.03 @ 8:43
May 7th – 3.85 @ 7:51
May 12th – 13.1 @ 7:54
May 14th – 3.18 Trail Run
May 15th – 3.1 Trail Run
May 17th – 2.55 @ 8:54

Hospital Hill Run Training Week 11
May 20th – 3.4 @ 8:56
May 22nd – 22:00 Treadmill @ 6.5-7.6
May 24th – 3.4 @ 8:19

Hospital Hill Run Training Week 12
May 27th – 7.0 @ 8:28

May Total – 11 Runs