Running Log – 2011

Current Goals:
Hospital Hill Half-Marathon – June 4, 2011 – Goal Time 1:45:59 – 8:05 pace
Psycho 20 Mile Trail Run – July 9, 2011 – Goal time: None / Finish.
Chicago Marathon October 9, 2011 – Goal time: 3:55:59 – 9:00 pace

Training Period:
March 1st 2011 – October 7th, 2011

Treadmill Runs: 12
Outside Runs: 17
Total: 29

Total Outdoor Miles: 75.72
Total Outdoor Time: 10:20:58+
Total Treadmill Time: 4:40:00

Current Running Log:
Tue March 1 – 48:00 on treadmill, 6.0-5.5 speed. – Dexter Sn 4 Ep. 5
Fri March 4 – Gym; 25 min. on treadmill + crunches/weights
Mon March 7 – Workout at home; 11 min. on treadmill + strength training.
Wed March 9 – Gym; 22 min. treadmill hill lvl 8 speed 7.6 + str/crunch
Fri March 11 – 4.5 miles outside – 8:36 pace – 38:44
Sun March 13 – 35 Min run/walk treadmill / weights – Dexter Sn 4 Ep. 6
Tue March 15 – 2.75 miles outside – 8:23 pace – 23:02
Wed March 16 – 30 Min gym workout weights/cardio (no treadmill)
Sat March 19 – Gym; 25 min. treadmill hill lvl 8 speed 7.6 + str/crunch
Sun March 20 – 2 miles outside – 8:53 pace – 17:45
Thu March 24 – Workout at home; 25 min. on treadmill + strength training.
Sun March 27 – 5 miles outside – 9:08 pace – 45:39
Tue March 29 – 4.7 miles – Track Intervals – 40:18
March : 13
Mon April 4 – Short workout @ home treadmill/cardio/weights
Thu April 7 – 3.48 miles outside – 8:22 pace – 29:07
Wed April 13 – 3.52 miles outside – 8:58 pace – 31:35
Sun April 17 – Gym; 20min treadmill hill lvl 9 speed 7.6 + str/crunch
Mon April 18 – Gym; 20min treadmill hill lvl 9 speed 6.7 + str/crunch
Thu April 21 – Gym; 20min treadmill hill lvl 10 speed 7.4 + str/crunch
Sat April 23 – 5.56 Miles outside, 8:09 pace CT long run 1
Tue April 26 – Home 30min treadmill cardio – Titanic II (terribad)
Thu April 28 – 6.85 miles outside – 8:40 pace – 59:32
April : 9
Sun May 1 – 6.02 miles trail training – 9:03 pace – 54:30
Tue May 3 – 2.5 miles quick run – 7:57 pace – 19:54
Fri May 6 – 3.5 miles – 8:27 pace – 29:35
Tue May 10 – 7.69 miles – 8:40 pace – 1:06:45
Mon May 16 – 3.4 miles – 7:47 pace – 26:28
Wed May 18 – 2.25 miles – 7:51 pace – 17:40
Thu May 19 – 1.5 miles intervals
Sat May 21 – 8.5 miles – 8:56 pace – 1:16:02
Mon May 23 – 2 miles intervals
May : 9

 

Crunch Time Long Runs:

Apr 23 – 6 Miles (5.5 done)
May 1 – 8 Miles (April 28th – 6.87 done)
May 4 – 6 Miles (May 1st – 6.02 done)
May 18 – 6 Miles (May 10th – 7.69 done)
May 21 – 10 Miles (May 21 – 8.5 done)
May 25 – 5 Miles
June 1 – 5 Miles

 

-2011 Goals-
Hospital Hill Half-Marathon – June 4, 2011 – Goal Time 1:45:59 – 8:05 pace
Hospital Fail Half-Marathon – June 4, 2011 – Actual: 1:54:51 – 8:46 pace
Psycho 20 Mile Trail Run – July 9, 2011 – Goal time: None / Finish.
Pyschotic 20 Mile Trail Fun – July 9, 2011 – Finished just fine! 17/43 4:38:17

Still to go:
Chicago Marathon October 9, 2011 – Goal time: 3:55:59 – 9:00 pace

Training Period Specific to Chicago 2011:
August 1st – October 7th

Treadmill:
Thu July 28th, 51:00
Tue Aug 2nd, 29:00